Mental Health Support

Mental Health Support

Moving forward from racism doesn’t have to be lonely. Having access to a counsellor with a similar experience and background can be powerful

Source: Unknown

Resource directory of recommended books, podcast and resources on healing, & self-care.

Source: Unhyphen Psychology

Book a therapy appointment. Unhyphen Psychology also offers wellbeing workshops.

Source: Black Enterprise

Article diving into strategies for radical self-care.

Source: Sad Girls Club

Provides Quarterly Therapy Scholarship offering 1:1 counselling, and a chat room for a space to vent and heal.

Source: Umeed Psychology

Find Asian Australian psychologist with other services such as mental health workshops for anxiety etc.

Source: Pola Practice

Directory of culturally responsive therapists, many of whom are therapists of colour.

Source: Centre for Muslim Wellbeing

Directory of culturally responsive professionals in mental health.

Source: Shapes and Sounds

Directory for Asian mental health psychologists in Australia

Source: TedTalk

Video guides parents and children to manage racial stress and build self-confidence.

Source: Healing Foundation

Resources for trauma and healing for Stolen Generation survivors and families.

Source: Self

An article with people and organisations to follow, along with mental health directories for Black Americans.

Source: Our Directory

List of BIPOC mental health practitioners in New Zealand and Australia.

Source: The Right to Be

An article that provides self-care guidance on online harassment.

Source: Talk to Us: Off the Record

Self-care tips to cope with global racial injustices.

Source: Multicultural Centre for Women's Health

Videos offered in multiple languages for migrant and refugee women’s health in Australia.

Source: Kids Help Line

Connect online with others, discuss challenges, receive coping support on diverse topics and issues.

Source: University of Pittsburg

Self care resources for black students.

We acknowledge the Traditional Custodians of the land and waters of Australia and pay respect to all Ancestors, Elders and families – past and present

We recognise the unique place held by Aboriginal and Torres Strait Islanders as the original custodians across the continent with histories of continuous connection dating back more than 60,000 years

Disclaimer: The content provided on Maya Cares website and chatbot is general information and not mental health or legal advice or a provider.


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Your feedback is invaluable. To help us improve let us know how we can support you better!